What are you Doing with Your Body?

What are you Doing with Your Body?

There you are, you’re giving that presentation, there’ve been a few slight hiccups but you’re on a roll, you’re speaking like you wanted to, people seem to be reacting well, you manage to finish and you reckon you did a pretty good job all things considered. Promotion...
How We Mastered Our Breathing To Help Us!

How We Mastered Our Breathing To Help Us!

We do it all the time, when we’re asleep, when we’re awake, when we’re heading to work or simply watching TV. I am of course talking about breathing. It’s a natural thing, we literally cannot be alive if we don’t do it. So how can you “Master” Breathing? I’m so good I...
Silence Really is Golden

Silence Really is Golden

Cast your mind back to a time when you’ve been in an important conversation, or leading a meeting at work. Everything has been going well, you’ve been giving off and receiving great vibes from everyone when suddenly you stumble and it goes a bit awry. You don’t quite...